The Top 3 Bowflex Home Gyms Reviewed: PR3000, PR1000, and the Blaze
Bowflex home gyms might be what comes to mind when most people think of advanced home fitness equipment but they for sure aren’t the only name in the business.
So it’s they’re unique Power Rod and SpiraFlex technologies that replace cumbersome iron weights that sets them apart from their competitors.
Technology that carries a lifetime guarantee on the Power Rods and in the case of SpiraFlex resistance plates was designed to be used by NASA to keep astronauts fit on long space expeditions.
It began back in the late 70s with the introduction of their first model but since then they’ve done on to develop a complete line of home gyms and exercise equipment, and the following is a list of the three most popular selling Bowflex Home Gyms reviewed side by side.
The PR3000
Of the three Bowflex home gym reviewed here the PR3000 will be the most expensive model. Even so you do get what you pay for in exercise equipment and there’s no exception here.
For instance the PR3000 features a newer, more advanced, hassle free no cable change system for adjusting resistance levels during workouts.
The maximum weight resistance of this model can also be upgraded once beginning with the 210 pounds that it comes off the shelf with, going to 310 pounds. The PR3000 also comes with a built-in rowing machine, comfortable roller cushion’s leg workouts and a total capacity for over 50 exercises.
- Multi-use Hand-Grip/Ankle Cuffs designed for flexibility and performance.
- Four-inch upholstered roller cushions for leg extension and leg curl.
- Triple function hand grips for lat pull down.
- Height: 83 inches (211 cm)
- Length 64 inches (163 cm)
- Width 41 inches (104 cm)
- Workout Area: 100 x 78 inches (254 x 199 cm)
- Maximum User Weight: 300 pounds (136 kg)
The PR1000
You’re going to pay somewhat less to bring home a PR1000 but you also have to give a little too in terms of operational features when compared to the PR3000. This model features fewer exercises, coming in at a little over 30 which is about 20 less than the above listed model.
Still one more thing that sets this model apart is that it’s SpiraFlex resistance cannot be upgraded so 210 pounds is as high as you will be ever be able to go with this more compact machine.
So then are you giving up way too much for the savings that you get? The answer here is that it depends on how you look at it because for a lot of Bowflex Fitness Machine buyers the PR1000 turns out to be the perfect fit. Men and women who don’t need to go beyond 210 pounds, who fit better on a smaller machine that takes up less space in their home, condo or apartment.
- Sliding seat rail.
- Triple function hand grips for lat pull-downs.
- Automotive grade 4 inch upholstered roller cushions for leg curl and leg extensions.
- Folds for easy storage.
The Bowflex Blaze
Just as with all the other models of Bowflex Fitness Machines it’s give-and-take and this model is this generally priced just a little bit under the PR3000. Now in spite of its lower cost though, you get to take more exercise options with this model because it in fact comes in with over 60.
Then another bonus that comes with the Blaze spite of its lower cost is that it’s resistance level can be upgraded twice. Once for 210 pounds to 310 pounds and then again from 310 pounds to 410 pounds.
So this is a larger machine then the more compact PR3000 and the blaze also doesn’t feature the more advanced adjustable bench system that you get with the PR3000.
- Folds and rolls on wheels for easy storage.
- Sliding Seat Rail for Rowing.
- Lower pulley/squat station for squats to build your glutes, hamstrings, and quads.
- Triple function hand-grip/ankle cuffs.
- 90 inches long by 38 inches wide by 83 inches tall.
- Folded Footprint: 52 inches long by 38 inches wide
- Sliding seat rail.
- Triple function hand grips for lat pull-downs.
African Mango For Weight Loss
There are numerous diet supplements on the market and many are completely ineffective in delivering weight loss results. A lot of diet supplements simply contain large amounts of caffeine or other stimulants, which are supposed to essentially give you enough energy to work out longer at the gym or at home. These diet supplements are simply junk and do not have the ingredients necessary to help you lose weight.
If you’ve tried diet products and haven’t had success, then pay attention. There’s a new weight loss product that has taken the market by storm. It’s been featured on numerous media outlets and TV shows including the Dr. Oz Show. It’s called the African Mango and it’s here to help you lose weight.
The African Mango grows in the rainforests in Cameroon. Here, the native peoples have been consuming the fruit for thousands of years to take advantage of the many benefits of the African Mango. Finally, this powerful fruit is available to the rest of the world in the form of African Mango diet pills.
The African Mango can help you in a variety of ways. It can:
Help You Lose Weight – A clinical study of the African Mango studied weight loss patients over a 10 week period. Those who were given a placebo lost 21.3 pounds while the African Mango group lost on average 29.8 pounds.
Increases Energy – A big problem with dieting is the tiredness and fatigue that we often experience. The African Mango contains powerful vitamins/minerals that will help boost your energy levels throughout the entire day.
Faster Metabolism – African mango extract stimulates the thyroid gland, which controls your body’s metabolism. This will increase the amount of calories you burn, thus leading to more fat.
Lower Blood Pressure – Studies have found that use of African Mango can help lower blood pressure by up to 15% within the first two months of use. This can improve heart health and drastically lower the risk of heart attacks.
Plus, the best part about African Mango is that it is safe to take. The African mango has no side effects and there are no potential allergies to the fruit. African mango diet pills come from the highest quality African Mango extract and post no danger to you.
The African Mango has provided thousands of people with the weight loss they desperately want. There has never been a product quite like the African Mango and its proven results will keep it as one of the best selling and most effective diet products available.
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Raspbery Ketone
Earlier in February, Dr. OZ changed the diet world by introducing us all to a revolutionary weight loss product called raspberry ketone. Raspberry ketone is a compound found in red raspberries that posses unique weight loss properties never before seen.
Is Raspberry Ketone Safe?
Raspberry ketone is 100% safe to use. In fact, the FDA has granted raspberry ketone a GRAS (generally recognized as safe) since 1965. Since then studies have been published in various journals, all supporting the safety of raspberry ketone.
Raspberry Ketone Side Effects
There are also no side effects to taking raspberry ketone, at least negative side effects. Ever user reports having positive effects such as increased energy, faster metabolism, better focus and concentration, and a happier more positive overall feeling.
Does Raspberry Ketone Really Work?
While no studies have been completed testing the effectiveness on humans, there are a few in progress. As soon as they are released we will update you with the latest information. However, other studies have proved the effectiveness of raspberry ketone.
Japanese researchers were the first to test the weight loss properties of raspberry ketone in mice. They concluded that raspberry ketone was effective in not only causing weight loss, but preventing the body from storing fat. They were able to make this conclusion after mice lost higher percentages of weight, despite consuming a high fat diet. They marked in the report that raspberry ketone was the key contributing factor.
Dr.Oz and Raspberry Ketone
Recently, raspberry ketone was featured on Dr. OZ. He called raspberry ketone one of his “Five hidden fat burners.” He described that raspberry ketone stimulates metabolism to a much higher level then any other stimulant. Raspberry ketone also blocks receptors in the liver from absorbing and storing fat.
Lisa Lynn, a prominent guest on the show described her experience with raspberry ketone. She had been using raspberry ketone with some of her clients for some time. In her experience, clients who used raspberry ketone experienced a high rate of weight loss and lost more fat then those who did not.
Raspberry Ketone Summary
So what exactly can you expect with raspberry ketone?
- Fast Weight Loss
- Extreme Boost in Metabolism
- Extreme Fat Loss
- Increased Energy
- Better focus and concentration
- PLUS MUCH MORE!
So what are you waiting for? Click the banner below to try Dr. OZ approved Raspberry ketone today!
Truth About Abs Review
Truth About Abs Review
Just about every single person on this planet wants to get six pack abs. This is a fact. However, few people actually can accomplish their goal because they listen to misinformation about sculpting abs. There are numerous products and workouts you can use to attempt to get a six pick, but in reality you probably won’t. There is simply too much information out there, that will led you astray.
Now, with that being said, a user left a common on another page asking me to post a Truth About Abs Review. I had heard of the Truth about Abs program but never really displayed much interest in it. However, after obtaining a free copy of it, I decided it was worth a shot, so here’s my Truth about abs review.
Truth About Abs Review Part 1: The Author
Truth about Abs was written by Mike Geary, a professional fitness instructor. He has been training and helping out clients obtain their fitness goals for many years. He has successfully transformed numerous people’s lives and is someone you can trust related to fitness.
Mike has written content for many different magazines including Muscle and Fitness Magazine as well as Oxygen Magazine. Mike’s love of fitness is apparent throughout his book and he offers numerous health tips to go along with his ab training program.
Truth About Abs Review Part 2: The Book
The book itself is built around obtaining a six pack. I personally like that Mike provides full descriptions along with photos describing a variety of abdominal exercises. I don’t want to give away the exercises Mike describes, but I have personally tried them and it hurt to laugh for three days.
The book is not all about abdominal exercises though. Mike does use some full-body exercises designed to increase your metabolic rate – which will result in your body torching fat.
However, the most important part of the book and arguably the most valuable section is the diet section. You can do 10,000 situps everyday but without a proper diet, you are not going to lose fat and get a six pack. You just won’t. Mike dedicates a section into eating healthy and how to use your diet to your advantage to actually help you burn fat.
While the content of this program is amazing, I like this program for a variety of other reasons. The first is that make definitely seems to know what he is talking about. He’s not some fitness guru that put together a worthless product. You can tell he dedicated his time and put in a real effort to provide a quality program. I respect him for this, which is why I think I followed the program for so long.
Second, Mike customized his program so that everybody can use it. This program is not just for men. Truth about abs can work for women as well. Also, even beginners can use this program to develop their core strength. Mike definitely did his homework and took the time to make sure everybody could benefit from his program.
Truth About Abs Review Part 2.5: Additional Material
- In addition to what was already mentioned, Mike offers additional information including:
- Debunks myths about fats, including saturated and trans fats.
- Exposes the food industry by showing how unhealthy our food really is.
- Explains how much protein you really need to gain muscle, lose fat, etc.
- Lists some foods that are known to increase your metabolic rate and help you burn more fat.
- Adds 84 healthy fat burning meal plans to give you a few ideas so you can develop a nutrition plan on your own.
- Plus, Much more!
Summary
So, to answer the initial question: What do I think about Truth About Abs. In short, I like it. Well, okay, here’s why:
Mike knows fitness, he knows how the body operates, and he uses real research to back his statements. You don’t see this in many products out there. Plus, he breaks down everything for you so you can actually understand it. You know the saying, “a picture is worth a thousand words.” Well, Mike did because he includes photos so you can physically see how to perform each exercise.
Second, I like that Mike’s workout can be done anywhere. You really do not need anything to perform these abdominal exercises other then some room. You do not have to go to the gym and spend money on a gym membership – you can work out anywhere. Plus, if you can’t find a large chunk of time to workout, you can still cut down on the amount of exercises you perform and still see results.
Finally, the program actually does work. I know, I know, you’ve probably heard that before.. but let me tell you – Truth about abs is different. Mike’s program will build your core strength will simultaneously boosting your metabolic rate to help you torch belly fat. I wasn’t kidding when I said it hurt to laugh for three days.
So, in summary, I support Truth About Abs.
Now, I’m not finished. After speaking to Mike, he agreed to hook me up with a free promotion. Instead of buying Truth about Abs for the regular price, he offered a 21-day trial for only $4.95. If you like Truth about Abs, you will be billed the rest. If you do not wish to have it, you can request a refund at no cost. You can buy truth about abs using this link or by clicking on the banner below:
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